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28th
FEB

Tai Chi for Diabetes

Posted by Relaxtubes under Medical & Health, Video Training

“ Physician and tai chi expert Paul Lam has created a 77-minute tai chi workout with movements specifically chosen for those with both Type I and Type II diabetes. In the seven-minute introduction, Australian medical experts explain the disease and endorse tai chi, with its gentle combination of muscle-strengthening and relaxation exercises, as ideal for diabetic patients.

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28th

Tai Chi for Beginners

Posted by Relaxtubes under Medical & Health, Video Training

“ In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners ”

Includes:

01 – Introduction
02 – Tai Chi for Beginners
03 – 24 Forms Demonstration
04 – Credits

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28th

Jari Love – Get Ripped

Posted by Relaxtubes under Medical & Health, Video Training

“ Join Jari and her friends in the gym for a weight workout your pathetic muscles will not soon forget. If you survive, you might end up ripped.

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28th

Jari Love – Get Ripped and Chiseled

Posted by Relaxtubes under Medical & Health, Video Training

“ Jari and her friends talk about nutrition, share some veggie recipes, and work out with a vengeance. Jari will make you sweat, cry, and beg for mercy – and she will give you words of encouragement all the way to the gates of muscle-burning hell.

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28th

Overwhelming Skills Sparring And Capture DVD6

Posted by Relaxtubes under Medical & Health, Video Training

Overwhelming Skills Sparring And Capture DVD6 | 854 MB
Genre: eLearning

Learn the ancient martial art of Chen-style tai chi — a series of meditative movements that help clear the mind and encourage physical vitality — with this program that features the first 20 poses in the 113-pose set, including “Shovel Mud.” Instructor Chen Erhu carefully explains and demonstrates the 20 poses, which also include “Sweep Anything Away,” “Act Rashly and Be Alert to the Enemy,” “Hercules Push Mountains” and more.

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27th
FEB

Jillian Michaels – Banish Fat Boost Metabolism

Posted by Relaxtubes under Medical & Health, Video Training

“ Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds.