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18th
JAN

Jonathan Parker – Chakra Healing

Posted by Relaxtubes under Medical & Health, Video Training

Chakra Healing

Your 7 major chakras are like small spinning vortices of energy arranged vertically through your body from the base of your spine to the top of your head. Each chakra acts like a computer center to process and store the energy of your every thought and action. The chakras act as doorways through which emotional, mental, and spiritual forces flow in and out of your life.

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16th
JAN

Men’s Health: The Strength Training Routine – DMZ

Posted by Relaxtubes under Medical & Health, Video Training

The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The Belly Off! Workout: The Strength Training Routine includes:

* Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you’re not working out!

* A strength training circuit to fire up your metabolism for optimal fat-burning.

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16th

Men’s Health Magazine: Get Rid of That Gut – DMZ

Posted by Relaxtubes under Medical & Health, Video Training

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15th
JAN

Rock Bottoms – Cathe Friedrich

Posted by Relaxtubes under Medical & Health, Video Training

Get rock solid buns, thighs, and hips with this highly intense 30 minute lower body workout with certified fitness instructor, Cathe Friedrich. The Sports Step and the 2.5 lb. hand and ankle weights add to this “lunge and squat” workout to produce great results.

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15th

Fabulously Fit Moms: Super Energized Workout

Posted by Relaxtubes under Medical & Health, Video Training

Super Energized Workout – Treat your body like a fine-tuned race car and go from zero to sixty in this exhilarating total body cardio and fat-blasting workout. Jennifer’s energizing moves will enable you to take on your busy day with a newfound confidence and gusto.

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12th
JAN

10 Minute Solution Kettlebell Ultimate Fat Burner

Posted by Relaxtubes under Medical & Health, Video Training

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend.