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12th
JAN

10 Minute Solution Kettlebell Ultimate Fat Burner

Posted by Relaxtubes under Medical & Health, Video Training

A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend.

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12th

Brett Hoebel’s Rev Abs Workout

Posted by Relaxtubes under Medical & Health, Video Training

RevAbs Workout. 10-Disc set plus docs
English | XVID | MP3-128 KB/s | various timings shown below) | 672 x 368 | 89.71 MB + 68.36 MB + 355.45 MB + 250.75 MB + 402.03 MB + 133.20 MB + 357.93 MB + 264.74 MB + 380.97 MB + 134.26 MB + 419.83 MB + 424.14 MB + 361.96 MB (3.92GB TOTAL)

REV ABS is a cutting-edge, ab-defining and body-toning program created by Brett Hoebel. REV ABS is a high-energy program that combines ab training, interval training and strength training with a spice of Afro-Brazilian capoeira to yield unparalleled results in 90-days.

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11th
JAN

Men’s Health: The Body Weight Routine – DMZ

Posted by Relaxtubes under Medical & Health, Video Training

Forget formulas, forget fads – the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men’s Health Belly Off! Club.

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11th

Physique57 Workout Series

Posted by Relaxtubes under Medical & Health, Video Training

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.

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3rd
JAN

Kickboxing: Core Cross Train (2008)

Posted by Relaxtubes under Medical & Health, Video Training

Core Cross Train combines the high intensity and fat burning capacity of kickboxing with an emphasis on the body’s core. A stronger core will not only strengthen and tone the abdominal muscles, but ensure a safer and more effective kickboxing experience.

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22nd
DEC

Carmen Electra – Aerobic Striptease: Vegas Strip

Posted by Relaxtubes under Medical & Health, Video Training

Carmen Electra – Aerobic Striptease: Vegas Strip (2003)
English | 00:28:04 | AVI DX50 | 672×512 | 1259kbps | 29.97fps | MP3 192kbps 48khz | 2003 | 293 MB
Genre: Video Training

Aerobic Striptease comes to the city that is famous for its “Strip” – in more ways than one – in Carmen’s Electra’s Aerobic Striptease: Vegas Strip. Combining hip, easy-to-perform, dance moves, burlesque and, of course, striptease, Carmen works you through an energetic routine that focuses on strengthening your body and building your confidence.