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14th
DEC

David Swenson & John Scott – Ashtanga Yoga Videos

Posted by Relaxtubes under Medical & Health, Video Training

David Swenson & John Scott – Ashtanga Yoga Videos | 3.4 GB

Ashtanga Yoga: The Practice – First Series with David Swenson – This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth.

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11th
DEC

Mr. Olympia 2005 [Bodybuilding Video]

Posted by Relaxtubes under Medical & Health, Video Training

American Media Inc. and Olympia Events LLC released its first-ever Olympia DVD set in 2005. The Bonus disc is a unique behind-the-scenes glimpse at Olympia weekend and includes the press conference, the qualifying Wildcard Showdown, the athletes meeting, the backstage pump-up room and other material.

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11th

Geri Body Yoga

Posted by Relaxtubes under Medical & Health, Video Training

Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga video designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace.Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

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7th
DEC

The Firm – HiDef Sculpt Workout

Posted by Relaxtubes under Medical & Health, Video Training

Master fitness instructor Annie Lee of The Firm franchise leads this body-shaping workout designed to change the look of your physique through high-definition sculpting and metabolism-boosting exercises. The Firm method guarantees that you’ll see visible results after 10 sessions and helps you achieve your goals by offering two convenient workout options: a 45-minute “complete” version and an abbreviated 25-minute “express” version.

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7th

Lalo Fit Workout

Posted by Relaxtubes under Medical & Health, Video Training

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7th

Janis Saffell – Beverly Hills Pilates Workout & others

Posted by Relaxtubes under Medical & Health, Video Training

Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.