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7th
DEC

Pick Your Level: Fat to Firm Fast (2006)

Posted by Relaxtubes under Medical & Health, Video Training

This workout offers multiple levels within one program enabling viewers to adjust the routine as they see fit. Never too hard or too easy the PICK YOUR LEVEL series is made to be customized by the individual.

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6th
DEC

Kick Butt Kombo

Posted by Relaxtubes under Medical & Health, Video Training

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St.

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4th
DEC

Prevention: Shortcuts to Big Weight Loss

Posted by Relaxtubes under Medical & Health, Video Training

Prevention: Shortcuts to Big Weight Loss
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Docunmentary

Led by Chris Freytag, it features three different 11-minute sections: cardio sculpt, Pilates and kickboxing. The short segments, varied styles and always-friendly cuing are sure to keep you motivated.

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3rd
DEC

Squeeze: The Complete Workout with Tracy Effinger

Posted by Relaxtubes under Medical & Health, Video Training

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques.

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2nd
DEC

Abs Diet 2 Workout

Posted by Relaxtubes under Medical & Health, Video Training

Get both the physical and nutritional training you need with this diet and workout designed especially for women. Noted fitness expert Jessica Smith leads strength training and cardio routines to work all five regions of your abdominal muscles.

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2nd

Tom Holland Collection Workout

Posted by Relaxtubes under Medical & Health, Video Training

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. The host of “Real Fitness with Tom Holland,” an hour-long weekly radio show heard across the country, Tom has also appeared as a fitness expert on CNN Headline News and Good Morning America.