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Cathe Friedrich’s STS Ab Circuits

Posted by Relaxtubes under Medical & Health, Video Training

Cathe Friedrich’s STS Ab Circuits
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 1.2 GB
Genre: Documentary | Sport

There is no warm up routine included on this DVD; Cathe seems to just expect you to do your own warm-up. I’ve ripped each part separately so you can pick and choose which pieces you want. Specs are the same for each, so you can join them together in any order using VirtualDub/Avidemux etc, or you can just do one after the other if you prefer. Each segment is about 20 minutes long.
D0wn1oad


http://hotfile.com/dl/18170913/43dd6f1/CATHE_STS_Abs_Circuit.part01.rar.html
http://hotfile.com/dl/18170957/68c6b2a/CATHE_STS_Abs_Circuit.part02.rar.html
http://hotfile.com/dl/18170994/716ac31/CATHE_STS_Abs_Circuit.part03.rar.html
http://hotfile.com/dl/18171032/8a5e845/CATHE_STS_Abs_Circuit.part04.rar.html
http://hotfile.com/dl/18171075/8a63de2/CATHE_STS_Abs_Circuit.part05.rar.html
http://hotfile.com/dl/18171120/58c4d83/CATHE_STS_Abs_Circuit.part06.rar.html
http://hotfile.com/dl/18171157/12c4446/CATHE_STS_Abs_Circuit.part07.rar.html
http://hotfile.com/dl/18171217/e81c36b/CATHE_STS_Abs_Circuit.part08.rar.html
http://hotfile.com/dl/18171248/a498e0c/CATHE_STS_Abs_Circuit.part09.rar.html
http://hotfile.com/dl/18171303/d4a7c8f/CATHE_STS_Abs_Circuit.part10.rar.html
http://hotfile.com/dl/18171349/efd4eaa/CATHE_STS_Abs_Circuit.part11.rar.html
http://hotfile.com/dl/18168753/6ba721c/CATHE_STS_Abs_Circuit.part12.rar.html

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