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Les Mills – BODYBALANCE 29

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Les Mills – BODYBALANCE 29
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 200 MB
Genre: Documentary | Sport

BODYBALANCE is the Yoga, Pilates, and Tai Chi workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute exercise-to-music fitness video that enhances your physical and mental well-being.

The Workout:

1. Tai Chi Warmup
2. Sun Salutations
3. Yoga Standing Strength
4. Balances
5. Hip Openers
6. Core Work
7. Twists and Forward Bends
8. Relaxation and Meditation
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http://hotfile.com/dl/18890024/8c67078/Body_Balance_29.part1.rar.html
http://hotfile.com/dl/18890056/8be25e6/Body_Balance_29.part2.rar.html

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