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The Hotpants workout by Dan Karaty

Posted by Relaxtubes under Video Training

The Hotpants workout by Dan Karaty
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport

Choreographer Dan Karaty has taught moves to some of the world’s most stunning pop stars. Now Dan is the man to help you dance away a stone from your B.L.T. in one month.Shot at the Ministry of Sound it breaks down into six mini routines…
1. Bounce – a bootylicious warm up for butt and thighs set to a hip hop beat.
2. Slide – cool side steps that focus on your inner and outer thighs.
3. Rush – brings on the fat burning with some high energy pop.
4. Groove – puts the slow burn on your waist and hips.
5. Two Step – gives your thighs the message with some freaky footwork.
6. Abs and Butt-Ups – deliver a sexy six-pack and the perfect bum.
D0wnload
http://hotfile.com/dl/19052995/8effb37/The_Hotpants_Workout.part1.rar.html
http://hotfile.com/dl/19053030/0501c1d/The_Hotpants_Workout.part2.rar.html
http://hotfile.com/dl/19053052/d659505/The_Hotpants_Workout.part3.rar.html
http://hotfile.com/dl/19053093/7122711/The_Hotpants_Workout.part4.rar.html
http://hotfile.com/dl/19053147/45c14d2/The_Hotpants_Workout.part5.rar.html
http://hotfile.com/dl/19053170/1da02b5/The_Hotpants_Workout.part6.rar.html

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